TaraHamrickJonesMindfulness Meditation

Hi, I’m Tara.

I’m a certified meditation teacher via the Science of Mindful Awareness (SOMA) program at The Mindfulness Center in Bethesda, Maryland. I’m also the Founder of Roanoke Valley Holistic Hub, a directory resource for the community to find holistic practitioners with ease…because ease is the destination.

But that’s enough about me…this is about you.

How are you doing? Like, really. Do you feel exhausted just from existing? How would it feel to put it down for a while and just rest? What if it didn’t have to be so damn hard?

And what if from that experience, you learned how to make it a bit easier every day? To carry that sense of calm sanctuary right there with you, all the time?

This is my offering to you.

Sanctuary Sessions

Private. Personalized. In person.

Real meditation and space holding for healing, clarity, connection, and renewal along with simple, practical shifts to incorporate mindfulness into your every day.

This is the only paid session I offer. It is a sacred space.

If you’re ready, contact me.

Community Work

I offer a free group meditation the third Friday of every month at Maplewood Studios in Roanoke, VA. There are free virtual events and collaborations available through the Roanoke Valley Holistic Hub at holisticroanoke.com. I have worked with Four Truths Recovery and Salem City Schools’ teachers and mental health team.