The SONAR Circle
A gentle monthly newsletter membership for nervous system regulation, emotional clarity, and returning to yourself.
A Monthly Rhythm for Presence
Each month the newsletter opens with a SONAR theme — a doorway into deeper awareness - with a teaching and a guided audio that explore the theme through the SONAR method: Settle → Orient → Notice → Allow → Return.
What’s Included
Monthly SONAR theme
Teachings via newsletter
Guided audio meditation
Journaling prompts
End-of-month reflection
Monthly members meeting via Zoom
Why Join The Circle?
Change doesn’t happen through force — it happens through presence and gentle repetition. The SONAR Circle offers a quiet rhythm that helps you meet your life with more ease. Each month, you explore a theme that opens a new doorway into yourself.
You begin to see what pulls you away from center. You learn how to soften instead of brace. You discover how to respond with clarity instead of react from fear. You return to your true self — with love, respect, boundaries, and presence — and you do it in a community of like-minded individuals with me to support you all the way.
Join for $10/month or $100/year. Complete payment by clicking on links below and then register via the form below.
Subscribe to annual here (save $20).
Get the first month free or save $10 on an annual subscription. Use code FREEAUGUST at checkout. Valid through 08/31/2026.