Sanctuary of Self
A place to slow down.
A place to breathe.
A place to come back to yourself.
MY APPROACH
A simple practice of coming back to yourself again and again.
You don’t have to wait until you’re completely overwhelmed to pause.
Sometimes the most meaningful thing you can do is create a little room to simply be.
Sanctuary of Self is a private, one-hour mindfulness meditation session created for rest, reflection, renewal, and reconnection.
This isn’t about fixing you. It’s not about performing wellness or following a rigid formula. It’s a quiet, supported space where you can slow your breathing, settle your body, clear some of the noise, and listen to yourself.
What a Session is Like
Each session is shaped around what you need that day. We may use guided meditation, breath awareness, sensory practices, stillness, reflection, or conversation.
There is no expectation that you arrive calm. There is no right way to experience the session. You simply arrive as you are.
My role is to hold space and offer practices that help you reconnect with your own awareness.
In-Person Sessions
Sanctuary of Self Sessions are held in person at Maplewood Studios in Roanoke, VA, or at Renewal Studios Roanoke.
In-home sessions are also available for established clients by request.
Sessions are:
1 hour • Private • $80
Ready for Your Pause?
If you’re feeling called to create some space for yourself, reach out.
You don’t need to know exactly what you need before you contact me.
We can start there.